Front Squat
1-1-1-1-1-1-1
THEN
5rft
5Goblet Squat (2p)
8 Burpee Box jump (over) 24"
I PR'd my Front Squat by 5#! ...and I didn't program the cash out. Big Mistake
1-1-1-1-1-1-1
THEN
5rft
5Goblet Squat (2p)
8 Burpee Box jump (over) 24"
I PR'd my Front Squat by 5#! ...and I didn't program the cash out. Big Mistake
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