Strength
Squat Clean 70% 1rm
5x5
WOD
3 RFT
5 Handstand Pushups (NO pads)
:15 L-Hold*
:25 Jerry Can Hold
35 Dubs
*You're time stops (doesn't reset) if you fall out of the hold, or drop the jerry cans
This was a pretty good WOD. the handstand pushups were the worst, probably because of the cleans right before. This could be an awesome WOD - with a little tweaking.
Squat Clean 70% 1rm
5x5
WOD
3 RFT
5 Handstand Pushups (NO pads)
:15 L-Hold*
:25 Jerry Can Hold
35 Dubs
*You're time stops (doesn't reset) if you fall out of the hold, or drop the jerry cans
This was a pretty good WOD. the handstand pushups were the worst, probably because of the cleans right before. This could be an awesome WOD - with a little tweaking.
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