7 min EMOM
Push press 80%
THEN
10 KB Swing 1.5p
10 KB Snatch (L)
10 KB Overhead Squat (L)
10 Box Jump 30"
25 Ground to Overhead (45# Plate)
10 Wallball 10', 20#
10 KB Overhead Squat (R)
10 KB Snatch (R)
10 KB Swing
For time.
This was a fun one, but it was too short. I wanted a 10-12 min WOD. Next time I do it, I'll probably remove the box jump, Ground to overhead, and Wallballs, and make the whole thing an AMRAP.
Push press 80%
THEN
10 KB Swing 1.5p
10 KB Snatch (L)
10 KB Overhead Squat (L)
10 Box Jump 30"
25 Ground to Overhead (45# Plate)
10 Wallball 10', 20#
10 KB Overhead Squat (R)
10 KB Snatch (R)
10 KB Swing
For time.
This was a fun one, but it was too short. I wanted a 10-12 min WOD. Next time I do it, I'll probably remove the box jump, Ground to overhead, and Wallballs, and make the whole thing an AMRAP.
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