I've been on a Mainsite kick lately. I decided to try this one out.
Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups
This one was surprisingly rough. I felt like I was going to throw up after the second round of jumps.
Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups
This one was surprisingly rough. I felt like I was going to throw up after the second round of jumps.
yeah... we did this when it was posted.
ReplyDeleteIt caught up to you fast. LOL