In the spirit of the Games, I decided to do Elizabeth - the same way they did it at the games
Elizabeth
21-15-9 of:
Power cleans 135#
Ring Dips
I cut my time almost in half from when I did it RX'd squat cleans. It almost felt like I was cheating by power cleaning the bar.
Elizabeth
21-15-9 of:
Power cleans 135#
Ring Dips
I cut my time almost in half from when I did it RX'd squat cleans. It almost felt like I was cheating by power cleaning the bar.
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