I need to vastly impove my press max, so I did the unthinkable - and made a lift day a Bench Press day.
Bench Press (Wide Grip) 3-3-3
Bench Press (Narrow Grip) 3-3-3
Bench Press (Normal Grip) 3-3-3
Not too bad. I may bench a little more - a LITTLE more.
Bench Press (Wide Grip) 3-3-3
Bench Press (Narrow Grip) 3-3-3
Bench Press (Normal Grip) 3-3-3
Not too bad. I may bench a little more - a LITTLE more.
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