I decided to do the second Mark Rippetoe workout.
Rippetoe "B"
5-5-5 Back Squat
5-5-5 Strict Press
5-5-5 Power Cleans
8-8-8 Pullups
*Every week, add 2.5% weight
Not bad. Although it's already boring.
Rippetoe "B"
5-5-5 Back Squat
5-5-5 Strict Press
5-5-5 Power Cleans
8-8-8 Pullups
*Every week, add 2.5% weight
Not bad. Although it's already boring.
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