Partiotic Holidiays = Hero WOD days
Rounds in 20 min of:
Danny
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
It was good! I felt great (wiped but great) after.
Rounds in 20 min of:
Danny
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
It was good! I felt great (wiped but great) after.
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