Clean Ladders

This is another WOD they did at the Games - but I did it with a twist.

Squat Clean Ladder

EMOM

Start at 135 - EMOM, add 10#

 

Then
Power Clean Ladder 

Every 30 secs

Start at 185 - every 30 seconds, add 10#

This was good, but my legs were SMOKED after.