For my second WOD of the day, I wanted to do some skill work as well as a lift
Tire "Sled Pull" 4 x 25 yards (Not for time) 150#
then
4 attempts at max rep double under
then
Front Squat
7-7-7
I never did a seven rep max on front squat, so I really had no idea where to start. If I were to do it again, I would have based my attempts around my five rep max.
Tire "Sled Pull" 4 x 25 yards (Not for time) 150#
then
4 attempts at max rep double under
then
Front Squat
7-7-7
I never did a seven rep max on front squat, so I really had no idea where to start. If I were to do it again, I would have based my attempts around my five rep max.
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