It looked easy enough, so I decided to hit "The Chipper" from the Games this year.
2012 Crossfit Games "The Chipper"
10 Overhead squat 155#
10 Box jump over 24"
10 Fat bar thrusters 135#
10 Cleans 205#
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Cleans
10 Fat bar thrusters
10 Box jump over
10 Overhead squat
Wow... The Games called for a 15 minute cap. I didn't finish in that time. I decided to finish though - and I did it Rx'd!
2012 Crossfit Games "The Chipper"
10 Overhead squat 155#
10 Box jump over 24"
10 Fat bar thrusters 135#
10 Cleans 205#
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Cleans
10 Fat bar thrusters
10 Box jump over
10 Overhead squat
Wow... The Games called for a 15 minute cap. I didn't finish in that time. I decided to finish though - and I did it Rx'd!
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