Sunday, December 30, 2012


This WOD has been floating around for a few weeks. It's named after one of the teachers in the Sandy Hook tragedy. The WOD's numbers have special significance:

10 Thrusters 95#
14 Box Jumps 24"
12 Sumo Deadlift High Pulls 95#
12 Burpees
27 KB Swings 1.5p

She was a teacher for 5 years. Her class room was number 10. The shooting happened on the 14th of December (12), 2012. She was 27 years old.

Extremely tough WOD, would do it again in a heart beat.

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