I Move Heavy Things

Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy."

Monday, March 4, 2013

Back Squat / Shoulder Press

Strength

Shoulder press 3x5
70% of max

WOD

AMRAP 16 min

3,6,9,12...

Back squat 185#
Shoulder Press 95#

Wow... 'nuff said.


In other news:

Here's my little guy right after I got back from drill:

Posted by Jeremy A. at 3:12 PM
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Labels: AMRAP, Lift, WOD

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