Wednesday, November 28, 2012


THere are a few WODs that just don't get revisited often. Linda is one of them.


Deadlift (1 1/2 bodyweight)
Bench Press (bodyweight)
Clean (3/4 bodyweight)

The last time I did this was over a year ago. I looked back at previous posts, and I was sore for a week after doing it then. Probably why it's been over a year since doing it last...

My weights were a little weird. I've dropped a little weight, but my bench went up in weight from last time (my clean and deadlift RX'd weight dropped slightly).

But I PR'd by over 4 mins!

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