Friday, July 6, 2012

Karen and Bar Muscle-Ups

In the Games, they announced Bar Muscle-Ups as part of one of the WODs. I've never tried them, so I worked on them tonight. After that, I did Karen and Burpees.


150 Wall balls 10', 20#

For time

Then - 93 Burpees - for time

This was a bad bad bad night. in the middle of my burpees, I had my hip / back get all janky. It's been hurting ever since. Blah! (but I PR'd Karen!)

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