Tuesday, July 10, 2012

Grace and Strict Press

I had a friend come over and want to do "Grace"

30 Clean and Jerks 135#

For time


Strict Press

I was planning on having just a lift day, but  had a friend that came over. He wanted to do Grace. I just did it about a month ago, but decided to do it anyways.

I actually PR'd by 30 seconds! Amazing what a little competition can do! I PR'd on the presses as well. But I gotta do something about getting my overhead max up.

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