This was a Mainsite a couple weeks ago. I wanted to do it, but I didn't get around to it until today.
50 Box jumps 24"
50 Jumping pullups
50 KB swings 1p
50 Walking Lunge Steps
50 K2E
50 Push Press 45#
50 Back Extensions
50 Wall Ball shots 20#
50 Burpess
50 Double Unders
I did this a few months ago. It was (and still is) awful. But I PR'd by 2+ minutes!
50 Box jumps 24"
50 Jumping pullups
50 KB swings 1p
50 Walking Lunge Steps
50 K2E
50 Push Press 45#
50 Back Extensions
50 Wall Ball shots 20#
50 Burpess
50 Double Unders
I did this a few months ago. It was (and still is) awful. But I PR'd by 2+ minutes!
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