I took this one from Pat Sherwood.
EMOM 20 minutes
3 power cleans 185# (odd minutes)
5 strict press 115# (even minutes)
This was different because the goal is to finish, not to score by load or time, it was just to get done. It as a bit weird, but I may do more like this.
3 power cleans 185# (odd minutes)
5 strict press 115# (even minutes)
This was different because the goal is to finish, not to score by load or time, it was just to get done. It as a bit weird, but I may do more like this.
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