I did a Games WOD yesterday, and a Regional WOD today!
50 back squats 135#
40 pullups
30 shoulder to overhead 135#
50 front squats 85#
40 pullups
30 shoulder to overhead 85#
50 overhead squats 65#
40 pullups
30 shoulder to overhead 65#
*must use same bar and change weights without help
This WOD scared me a bit - going into it. It was awful, but not as bad as I thought. I was a bit surprised that I started to cramp a bit
I didn't make it under the Regional time cap, but I actually did better than some of the competitors at Regionals.
30 shoulder to overhead 135#
50 front squats 85#
40 pullups
30 shoulder to overhead 85#
50 overhead squats 65#
40 pullups
30 shoulder to overhead 65#
*must use same bar and change weights without help
This WOD scared me a bit - going into it. It was awful, but not as bad as I thought. I was a bit surprised that I started to cramp a bit
I didn't make it under the Regional time cap, but I actually did better than some of the competitors at Regionals.
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