It was a Mainsite kind of day today
Overhead squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1*
*Try to increase load EVERY lift
This thrashed my legs and hip flexors... but I PR'd on all three!
Back Squat 1-1-1-1-1*
*Try to increase load EVERY lift
This thrashed my legs and hip flexors... but I PR'd on all three!
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