This is one of the WODs from the 2012 Games.
3rft:
8 split snatches 115#
7 bar muscle-ups
400m run
I didn't get under the Games time cap, but didn't too to shabby - if I say so myself.
To see the WOD, skip past the "ball toss"
3rft:
8 split snatches 115#
7 bar muscle-ups
400m run
I didn't get under the Games time cap, but didn't too to shabby - if I say so myself.
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