EMOM
2 Burpees,
1 hang squat clean*
*Add 10lbs every minute. Partial points awarded for burpees after failed attempt.
Skill work after you complete the ladder latter
This was good. I need help on my squat clean form. I started extremely light, and moved up.
2 Burpees,
1 hang squat clean*
*Add 10lbs every minute. Partial points awarded for burpees after failed attempt.
Skill work after you complete the ladder latter
This was good. I need help on my squat clean form. I started extremely light, and moved up.
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