Power Clean
1-1-1-1-1-1-1-1-1
Then
EMOM x6
5 power clean 70%
5 KB Swings 1.5p
I think I hit a PR... but my kids hid my ipod that has my PRs on it. 70% was probably too heavy on the quick EMOM. I'd probably go a bit lighter next time.
1-1-1-1-1-1-1-1-1
Then
EMOM x6
5 power clean 70%
5 KB Swings 1.5p
I think I hit a PR... but my kids hid my ipod that has my PRs on it. 70% was probably too heavy on the quick EMOM. I'd probably go a bit lighter next time.
No comments:
Post a Comment