I wanted a longer WOD, but I wanted to stick to couplets.
400m run:
3 rounds 21-15-9 of:
Wall ball
Knees to elbow
400m run:
3 rounds 21-15-9 of:
Deadlift 225#
Situps
400m run
I've done WODs like this several times. I like them because you have to train you mind to not allow your body to fizzle out after the first couplet. I picked these movements to hammer my midline - and it worked.
400m run:
3 rounds 21-15-9 of:
Wall ball
Knees to elbow
400m run:
3 rounds 21-15-9 of:
Deadlift 225#
Situps
400m run
I've done WODs like this several times. I like them because you have to train you mind to not allow your body to fizzle out after the first couplet. I picked these movements to hammer my midline - and it worked.
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