After establishing a power snatch 1rm and box jump height max:
3 rd AMRAP (2 minutes work, 1 minute rest) of:
Power snatch 70% 1rm
Box jump 70% height max
This was a good one! I was toast after - the good thing is that I didn't smash my shin this time!
Lest you forget - this is what my shin looked like last time I did this.
3 rd AMRAP (2 minutes work, 1 minute rest) of:
Power snatch 70% 1rm
Box jump 70% height max
This was a good one! I was toast after - the good thing is that I didn't smash my shin this time!
Lest you forget - this is what my shin looked like last time I did this.
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