Thursday, May 31, 2012

Muscle-ups / Run / Handstand Pushups

I wanted to work on some weaknesses tonight, so I did muscle-ups and handstand pushups. 


5 muscle-ups
400m run
5 hspu
1 min rest
(time excludes the rest)

In retrospect, this was a bad combo for me because my shoulders tend to get janky after I over use them... oh, and I definitely over used them!

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