Friday, June 1, 2012

Handstand Pushups / Dips / Lunges

I haven't done an "EMOM" (Every minute on the minute) lately, and I had a ramp-up class do one similar to this, so I figured, why not?!

EMOM 12 rds:

3 hspu
5 Paralette dips (24" box)
7 lunges w/ 45# plate

Shoulders were still hurting from yesterday, but this was a pretty good one. I probably would have made it a few more rounds, though.

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