Wednesday, May 9, 2012

"Brondo" - Revisited

I have some nerdy friends that call this WOD a "Brondo" WOD. I really don't care what people call it - it still sucks.

2.5mile run

Every 2 minutes until the WOD is complete, complete the following:
10 pushups
10 burpees*

at 1.25 miles, stop and do 50 situps

*Alternate movements every two minutes

It sucks, but it's a good one.

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