Saturday, May 12, 2012

"Jen" - Revisited

I revisited an old "friend" tonight. It was the WOD, "Jen". I forgot about this WOD, and was excited to revisit it - then I realized it sucks.


11 Burpees
50 Double-Unders
12 Burpees
40 Thrusters 95#
13 Burpees
30 Pull-Ups
14 Burpees
20 Overhead Squats 95#
15 Burpees
10 Handstand Push-Ups

It sucks, and I STRONGLY suggest doing you due diligence on shoulder mobility before doing it, but I improved by a couple minutes! I'll take it.

Here's THE Jen - about two years ago at a Crossfit Omaha Throwdown.

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