I revisited an old "friend" tonight. It was the WOD, "Jen". I forgot about this WOD, and was excited to revisit it - then I realized it sucks.
40 Thrusters 95#
20 Overhead Squats 95#
10 Handstand Push-Ups
It sucks, and I STRONGLY suggest doing you due diligence on shoulder mobility before doing it, but I improved by a couple minutes! I'll take it.
Here's THE Jen - about two years ago at a Crossfit Omaha Throwdown.