Sunday, May 6, 2012

Two Ladies in One Night!

Two Ladies in one night!

I wanted to do handstand pushups and muscle-ups, but didn't have the energy to put together a WOD... So I did two instead.  

Diane

21-15-9
Deadlifts 225#
Handstand Pushups

THEN

Amanda

9-7-5
Muscle-Ups
Snatch*

(*I did split snatch)

I took about 5 minutes to stretch, and get set up for the second WOD. It was tiring, but a good two WODs to pair together.








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