Saturday, May 19, 2012

Box Jump / Situp / Ground to Overhead

For my second WOD of the day, I did the same WOD that I had two guys do that are ramping up, but bumped it up a tad.

12 min AMRAP of:

10 box jump 20"
15 situps
10 ground to overhead 45# plate

This was good. I'd probably either go higher on the height/weight/length, or on the reps. 

Take out the burpees, and this is the plate ground to overhead..

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