Tuesday, May 1, 2012

The Chief

This was Mainsite for the day. It looked awesome, so I decided to do it!

The Chief
AMRAP 5 rounds (3 minutes on, 1 minute rest) of:

3 Power Cleans 135#
6 Pushups
9 Squats

This was awesome! The squats surprised me - at the end of round 3, my legs were smoked. Great WOD!

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