Friday, May 18, 2012

Mainsite (Day 2)

I'm really not trying to switch over to following Mainsite, but they've had two really good ones back to back. So, I decided to do it again.

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups.

Good WOD The double unders got tough after the first round though

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