I was going for a tough lift, so I decided on the bear complex. I've done these before, and even incorporated them in an AMRAP but I normally do these with a WOD, not just a lift.
5-5-5-5-5
Bear complex
Then
3 rounds (2min on, 1 off) of:
3 strict press 135#
10 deadlifts 135#
On the fourth set , I felt (and heard) a loud pop in my ankle. It was pretty bothersome, so I changed my WOD to one where I wouldn't be using my ankle much.
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