Friday, April 13, 2012

Bear Complex; Press / Deadlift

I was going for a tough lift, so I decided on the bear complex. I've done these before, and even incorporated them in an AMRAP but I normally do these with a WOD, not just a lift.

5-5-5-5-5 Bear complex


3 rounds (2min on, 1 off) of:

3 strict press 135#
10 deadlifts 135#

On the fourth set , I felt (and heard) a loud pop in my ankle. It was pretty bothersome, so I changed my WOD to one where I wouldn't be using my ankle much.

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