Thursday, April 19, 2012

Double Unders / Ring Dips / Handstands and a Run

Two WODs today. the firs was in the morning at my sister's house in Salt Lake.

Buy in: 
30 second handstand hold

21-15-9 of:

Double Unders
Ring dips (feet elevated)
Air squats

Cash out: 
30 second handstand hold

The night WOD was a 2.15 mile run with:
100 Crossfit Pushups*
100 Air squats

*The Pushups had to be completed before the run. The air squats were to be done immediately after the run.

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