Two WODs today. the firs was in the morning at my sister's house in Salt Lake.
Buy in:
30 second handstand hold
21-15-9 of:
Double Unders
Ring dips (feet elevated)
Air squats
Cash out:
30 second handstand hold
The night WOD was a 2.15 mile run with:
100 Crossfit Pushups*
100 Air squats
*The Pushups had to be completed before the run. The air squats were to be done immediately after the run.
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