Sunday, April 8, 2012

Atlas Stone / Push Jerk / Double Unders

I wanted to do another lift with a quick WOD after. But after starting, I quickly realized that the WOD was one of those nasty WODs that suck a TON worse than it looks on paper

Push Jerk



Atlas stone to shoulder
Push jerk (80% 3rm)
Double unders x10

I PR'd on the push jerk

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