Monday, April 9, 2012

The 100s Revisited

I did the 100s WOD back in August and is sucked back then. I was going to take a rest day, but (for some reason) decided to do it again tonight.

The 100s

100 Pullups
100 KB Swings 1.5p
100 Double Unders
100 Overhead Squats 95#

I PR'd by almost a minute from last time. I was struggling with pullups still, but more than made up time on the double unders.

This one REALLY sucked. It was reminiscent of the first week of Crossfit - total crappy suckfest.

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