Sunday, April 29, 2012

30's Chipper

I wasn't even planning on doing a WOD today. I went out to take out the garbage, passed the gym, and kinda just started doing one... AKA "Crossfit Addict"

30 of: 

Kb swings 1.5p
OH lunges 45#
Toes to bar
Overhead squat 95#
CrossFit pushups
Strict pullups
Power Cleans 95#

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