Wednesday, April 4, 2012

Deadlifts and a Triplet

I wanted to go heavy tonight. I ripped for the first time in a while, so it sucked, but was worth it.



3 rds of:

*3 Muscle-ups
10 Deadlifts (60% of 3rm)
15 Double Unders

* I was planning on 5 muscle-ups, but I ripped my hand, took a chunk of skin off my wrist, and my grip was TOAST. I'm not counting it as a DNF, I'm calling it "scaled"... But it's okay because I PR'd on my Deadlift :)

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