Strength
Hang Snatches
5-5-5-5-5 at 65%
WOD
"Hope for Kenya"
12 min AMRAP
50 Squats
30 pushups
15 pullups
It was nice outside, so we were actually able to do this outside. I liked this one, but it almost felt too short!
Hang Snatches
5-5-5-5-5 at 65%
WOD
"Hope for Kenya"
12 min AMRAP
50 Squats
30 pushups
15 pullups
It was nice outside, so we were actually able to do this outside. I liked this one, but it almost felt too short!
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