Strength
Overhead Squat
3-3-3-3-3 60%
WOD
50 ring pushups
40 ring dips
30 lateral burpees
50 ball slams 20#
40 1 Arm KB Swings 1p
30 Sandbag Squat 90-ish#
50 good mornings 45#
40 slosh tubs situps
30 plate ground to overhead 45#
*This was not put together very well. My arms were SMOKED through the first part, then my legs, then by midline... on second thought, it was put together very well - depending on how you look at it...
Overhead Squat
3-3-3-3-3 60%
WOD
50 ring pushups
40 ring dips
30 lateral burpees
50 ball slams 20#
40 1 Arm KB Swings 1p
30 Sandbag Squat 90-ish#
50 good mornings 45#
40 slosh tubs situps
30 plate ground to overhead 45#
*This was not put together very well. My arms were SMOKED through the first part, then my legs, then by midline... on second thought, it was put together very well - depending on how you look at it...
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