Strength
Snatch balance(go heavy!)
WOD
9-7-5 Squat snatch 135#
21-15-9 parallette pushup
35-35-35 Dubs
I had to do this one in my little garage, so the dubs were harder than they should have been!
Snatch balance(go heavy!)
WOD
9-7-5 Squat snatch 135#
21-15-9 parallette pushup
35-35-35 Dubs
I had to do this one in my little garage, so the dubs were harder than they should have been!
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