Strength
Muscle Clean 70%
3-3-3-3-3
10 Clean and jerk 80%
WOD
21-15-9
Wall balls 20#, 10'
Burpee box jump overs 24"
KB Swings
I had a couple of newbs with me tonight, so I put a WOD with "basic" movements for them. Simple, but rough!
I really like this one.
Muscle Clean 70%
3-3-3-3-3
10 Clean and jerk 80%
WOD
21-15-9
Wall balls 20#, 10'
Burpee box jump overs 24"
KB Swings
I had a couple of newbs with me tonight, so I put a WOD with "basic" movements for them. Simple, but rough!
I really like this one.
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