Strength
Push Jerk
EMOM 7 mins, adding 1 each min 70%
WOD
5 rds
24-6-8-10 Clean and Jerk 145#
5-10-15-20-25 Wall ball Situp 20#
:10-:20-:30-:40-:50 Jerry Can hold
Arms were TOAST!
Push Jerk
EMOM 7 mins, adding 1 each min 70%
WOD
5 rds
24-6-8-10 Clean and Jerk 145#
5-10-15-20-25 Wall ball Situp 20#
:10-:20-:30-:40-:50 Jerry Can hold
Arms were TOAST!
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