Strength
Squat Snatch
5-5-5 60% max
WOD
50 Thrusters 45#
40 Push Press 95#
30 Overhead Squats 115#
20 Cleans 185#
10 Deadlifts 295#
*All equipment (including clips and the bar) is 20 yards away. The athlete must one piece of equipment at a time to the designated lift position. You may only take the required equipment for the immediate lift.
I've had a WOD like this in my head for a while. This one ROASTED me! It was awesome, and I will def revisit it.
Squat Snatch
5-5-5 60% max
WOD
50 Thrusters 45#
40 Push Press 95#
30 Overhead Squats 115#
20 Cleans 185#
10 Deadlifts 295#
*All equipment (including clips and the bar) is 20 yards away. The athlete must one piece of equipment at a time to the designated lift position. You may only take the required equipment for the immediate lift.
I've had a WOD like this in my head for a while. This one ROASTED me! It was awesome, and I will def revisit it.
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