Monday, November 19, 2012



50-40-30-20-10 of:

Wall balls 10', 20#
Box Jump 24"
Kettlebell swings 1.5p

*50m between each station

I didn't PR from last time I did this, but I seem to remember issues with the box height, and the weight of the KB. I also added distance between each station... But maybe it's a bunch of excuses.

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