Sunday, November 11, 2012

Overhead Squat / Ring Pushup / Bar Facing Burpees

16 Minute AMRAP

7 overhead squats 95#
8 ring pushups
9 bar facing burpees

This is one of those that will deceive you. the transfer from ring pushups to bar facing burpees is rough, but then going from burpees to the overhead squats is just mean.

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