Wednesday, November 7, 2012

Bear Complex / Burpees


5 burpees
5 bear complex 115# *

*immediate 5 burpee penalty for dropping the bar in the middle of the round

Bear Complexes are always "fun" to throw into a WOD. I've done them many different ways - including sandbag bear complexes and kettlebell bear complexes.

I'm still not 100%, so this was rough. I did drop the bar once.

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