Establish a 1rm on:
Deadlift
Overhead Squat
Then:
5rft
3 Deadlift 70% 1rm (340#)
5 overhead squat 70% 1rm (155)
This was an awesome WOD! I PR'd both of my lifts tonight!
Deadlift
Overhead Squat
Then:
5rft
3 Deadlift 70% 1rm (340#)
5 overhead squat 70% 1rm (155)
This was an awesome WOD! I PR'd both of my lifts tonight!
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