Wednesday, August 3, 2011

Thrusters Ladder

This was another regional CF WOD.

Thrusters Ladder

Perform one thruster within 20 seconds. If successful, increase the weight by 10# (you have ten seconds to advance to the next weight). The WOD is over if you either fail on your thruster attempt, or don't perform the thruster within the allotted time.

The starting weight at regionals was 155#, but I wanted a longer WOD, so I started at 115#.

I PR'd my previous 1rm thruster by 10#!

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